Believe it or not, Hugo Rivera was a self-conscious obese adolescent with pretty big confidence issues. But over the past 17 years he has constructed a 21 week fitness schedule that includes weight training, as well as a diet plan. He sections the schedule into 3 phases and guarantees quick results. Rivera provides a complementary 5 day email course as an preface to his book. You can sign up for the email course on his website.
Product Review:
Separating hype and reality in today's current landscape can be arduous. This is far from a concern, though, in regards to publication. This offering includes zero hype. In fact, the book is somewhat of a a tedious read. That's not to say that a body building training guide needs to be interesting, but there's no harm in motivating the readers. On average our staff of reviewers rated this program 3.5 out of 5 stars.
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