Believe it or not, the author used to be a awkward obese adolescent with pretty large confidence problems. But in the past 17 years he has formulated a 21 week fitness schedule that includes weight training, as well as nutrition. He splits the schedule into 3 phases and assures fast results. Rivera provides a complementary 5 day email course as an introduction to his book. You can register for the online lessons on his website.
Product Review:
Separating hype and reality in today's current landscape can be arduous. Nothing could be farther from the truth, though, in regards to publication. This guide includes zero hype. In fact, the guide is somewhat of a a tedious read. That's not to say that a body building publication needs to be entertaining, but there's no harm in motivating the readers. On average our reviewers gave this product 3.5 out of 5 stars.
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