Believe it or not, the author used to be a awkward fat kid with pretty big confidence problems. But in the last 17 years he has developed a 21 week fitness schedule that comprises weight training, as well as a diet plan. He sections the schedule into 3 stages and promises fast results. The author offers a complementary 5 day email course as an introduction to his book. You can join up for the online lessons on his website.
Product Review:
differentiating hype and reality nowadays can be arduous. This is far from a concern, though, in regards to product. This guide contains zero hype. In fact, the book is to some extent a tedious read. That's not to say that a body building publication needs to be entertaining, but it doesn't hurt to motivate the readers. On average our reviewers graded this product 3.5 out of 5 stars.
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