This ebook program, which runs at approximately 180 pages in length, contains illustrations of suggested exercises as well as self-tests that you can perform to determine which level you should start at. The program includes a schedule of 44 lessons. He also offers his opinions on supplements and training gear.
Product Review:
in accordance with the analysis assembled by our review team, it could be deduced that this was more of a program made for people with back aches than an all around fitness program. The offering also lacks sufficient training for aerobic workouts which is a necessary component of all-round good health. The average rating for this program was a score of two stars out of five.
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