This guide has obviously been created for women who are needing to lose some weight after giving birth. The workout routine utilizes sophisticated movements that conditions the body as the participant proceeds through the 16 week advanced workout phase. Only 90 minutes a week are needed by employing what she calls "supersets". The course also includes advice on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers claimed that they received some level of success with the use of this program. A majority our staff thought that the extra instructional tapes were useful, but were somewhat put off by the added charge of over $100. Still, the system did produce results, thus garnering a very respectable 4 out of 5 rating.
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