This package has evidently been constructed for women who are looking to lose some weight after giving birth. The workout routine utilizes sophisticated movements that conditions the body as the participant proceeds through the 16 week advanced workout phase. Only 90 minutes a week are necessitated by employing what she calls "supersets". The program also consists of advice on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our review team affirmed that they received some degree of success from using this program. Most of our staff were of the mind that the extra instructional tapes were helpful, but were somewhat put off by the additional charge in excess of $100. Still, the program did produce results, thus receiving a extremely respectable 4 out of 5 stars.
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