This program has obviously been created for women who are looking to shed some pounds after giving birth. The fitness tape utilizes progressive exercises that tones up the body as the participant works their way through the 16 week advanced fitness phase. Just 90 minutes a week are needed by employing what she coins "supersets". The system also contains information on meal plans by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they received some level of success from using this system. Most of our team were of the mind that the optional instructional tapes were useful, but were somewhat put off by the added charge in excess of $100. Still, the fitness guide did provide results, thus receiving a very honorable 4 out of 5 rating.
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