This program has obviously been constructed for women who are needing to lose some weight after giving birth. The fitness tape uses sophisticated exercises that conditions the body as the user works their way through the 16 week advanced fitness program. Only 90 minutes a week are needed by employing what the author coins "supersets". The system also contains advice on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they received some degree of success from using this program. Most of our staff thought that the extra instructional tapes were useful, but were a little dissuaded by the added price in excess of $100. Still, the fitness guide did produce results, thus receiving a extremely honorable 4 out of 5 grade.
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