This program has obviously been constructed for women who are needing to shed some pounds after a pregnancy. The fitness tape uses sophisticated exercises that conditions the body as the participant proceeds through the 16 week advanced workout program. Just 90 minutes per week are necessitated by putting into use what the author calls "supersets". The system also consists of information on meal plans by Dr. Kara Gallagher.
Product Review:
Everyone from our review team affirmed that they achieved some degree of success with the use of this system. A majority our staff thought that the optional instructional tapes were useful, but were somewhat put off by the added price in excess of $100. Still, the system did produce results, thus receiving a extremely respectable 4 out of 5 stars.
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