This program has evidently been constructed for women who are looking to shed some pounds after giving birth. The workout routine utilizes progressive exercises that trains the body as the participant moves through the 16 week advanced fitness phase. Just 90 minutes per week are necessitated by using what she calls "supersets". The course also contains information on diet by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they achieved some level of success with the use of this system. A majority our team were of the mind that the extra videos were useful, but were a little dissuaded by the added cost in excess of $100. Still, the program did provide results, thus garnering a very respectable 4 out of 5 rating.
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