This program has obviously been created for women who are needing to shed some pounds after a pregnancy. The workout routine uses progressive movements that tones up the body as the participant proceeds through the 16 week advanced workout phase. Only 90 minutes per week are needed by employing what she calls "supersets". The course also consists of advice on nutrition by Dr. Kara Gallagher.
Product Review:
Everyone from our team of reviewers affirmed that they achieved some level of success with the use of this program. Most of our staff were of the mind that the optional instructional tapes were useful, but were somewhat put off by the additional price in excess of $100. Still, the program did provide results, thus garnering a very honorable 4 out of 5 rating.
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