This package has evidently been constructed for women who are looking to shed some pounds after a pregnancy. The workout routine uses sophisticated movements that conditions the body as the participant moves through the 16 week advanced fitness phase. Just 90 minutes a week are required by using what the author coins "supersets". The course also contains advice on diet by Dr. Kara Gallagher.
Product Review:
Everyone from our review team claimed that they achieved some degree of success from using this system. A majority our staff were of the mind that the extra videos were helpful, but were a little dissuaded by the additional cost in excess of $100. Still, the system did provide results, thus receiving a extremely respectable 4 out of 5 stars.
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